What is pilates based exercise physiology?

Pilates based Exercise Physiology is an active form of treatment that will help you strengthen your body and self-manage medical conditions. Through movement you will build self-awareness, strength, postural control and mobility in a way that can improve your day to day life.

Everyone has individual needs and therefore most appointments are on a one-on-one basis. Programs are monitored and regularly adjusted to meet your needs from week to week.

You will be provided with a home-based program that is updated on a weekly basis so you can take control of your treatment and integrate the exercises into your daily routine.

Who can benefit?

Bud treats people at all life stages, with clients range from the ages of 6 months to over 90 years old. Call Bud for assistance with: